Power Leaks

Personal Power

We keep and grow our personal power when we have healthy internal boundaries with ourselves and the external world. These allow us to live fully aligned with our values and truth.

Ask yourself:

  1. How does something leave you feeling?
  2. What fills you? What depletes you?
  3. How do I choose what fills me?
  4. How do I release what depletes me?
  5. Is this aligned with my values?

Work on recognizing the mindsets and behaviors that hint that you are giving away your personal power. Reclaim it!

Mindsets

  • Justification
  • Assumption
  • Catastrophizing
  • Generalizing
  • Minimizing
  • Self-depreciating
  • Projecting
  • Exaggerating
  • Pessimism
  • Rigidity
  • Binary thinking (good/bad, right/wrong, this/that)

Behaviors

  • Loose or no boundaries
  • Taking responsibility for another’s feelings
  • Inauthenticity or camouflaging feelings
  • Greed
  • Not grieving
  • Guilt, shame, envy
  • Victim stories
  • “I can’t”
  • Seeking worth or validation externally
  • Rigidity
  • Over-giving / Overdoing
  • Lack of discipline
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